Why Progression Is  Important

To take full advantage of the many benefits of strength training, it's important to progress, or consistently advance the intensity of your workout by challenging your muscles with heavier weights. This continuous challenge allows your muscles to grow strong and stay strong. Progressing will boost your feelings of independence and will help ensure that you live well into old age without the fear of falling. It will also give you a tremendous sense of pride and accomplishment.

The victory is not always to the swift, but to those who keep moving.

So, you already know that regular physical activity can do great things for your health and well-being. And when you pair that with good nutrition, your body is sure to thank you! But isn't getting started the hardest part? Like any change in your life, knowing where you are and where you're going is important.